<p>In this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 15-minute loving-kindness and self-compassion meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message</p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY">Support the show</a> (https://www.paypal.com/donate?hosted_button_id=4GNQH4LSJ6EKY)

Meditation | 12 Minute Sleep Meditation

Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.