Get off that couch. Get up outta that chair. Even though it's tempting to be in our jammies all day, it's still so important to remember to get up and move! Take a break. Let's reset together through a standing flow of stretches (super modified version of Sun Salutation A) and breathing. Ground down, grow tall, breathe deep, and get your body up and moving. Here's 30 minutes to re-energize and stretch all your ish out. -SjW