When the weather is rainy and dreary and the news media is overwhelming, it can be hard to find the good in our day.  Believe me, it's been a rough few days for myself trying to stay "present" and not getting lost in my endless trail of thoughts.  Join me (and my NOT podcast-shy pups) for a quick 30-minute breather and super simple, gentle yoga practice.  Breathe with me. Laugh with me.  Missing so many of you lots right now... We got this! Namaste, my dearest friends. -SjW