<p>This week we dive into the woo woo world of Reiki. What is is? How does it work? And what does a monk with a stubbed toe have to do with it? Coach Renae is a level 2 Reiki practitioner and brings you the answers to these questions and more. </p>

EP7 All Systems Go

In this wild whacky world, it can be difficult to find the time to take control of your health. Certified wellness coach, yoga instructor, personal trainer and professional chef Renae Holland makes it easy to get your weekly hit of wellness whenever. Renae's no-nonsense, irreverent and humorous approach demystifies wellness tips and techniques like meditation, breath work, sound healing and psychedelic therapy. Turning woo woo into woohoo! This is wellness for everyone. On your schedule. Whenever.