In today’s episode we’ll be talking about sugar! Where it came, what it does to our bodies, why we get addicted and I’ll also provide some simple tips for reducing sugar in your diet. Lastly, If your into the law of attraction and would like to expand your manifestation journey visit me on YouTube https://www.youtube.com/c/MeditationMamma      Check me out on Apple podcast https://podcasts.apple.com/us/podcast/wellness-wednesdays/id1525718655

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Meditation and Stress ☮️

Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?