Gloria Battini is a London-based life coach who helps determined women and leaders get rid of stress and anxiety and initiate a journey of self-mastery.
We discuss:
<ul>
 <li>The impact of C19 on the mental health of female leaders.</li>
 <li>The biggest obstacles preventing people from committing to a healthy lifestyle.</li>
 <li>Practical advice to reduce stress and anxiety for leaders who are experiencing an unprecedented amount of pressure at this time.</li>
 <li>The importance of leaders being mentally and physically healthy to support and encourage their teams to do the same.</li>
 <li>Tips for you to take care of your own wellness and maintain a healthy work-life balance. 
</li>
</ul>
To watch the full video interview and show notes, head over to our blog: <a href="https://www.hekahappy.com/blog/managing-stress-and-anxiety-top-tips-for-leaders">https://www.hekahappy.com/blog/managing-stress-and-anxiety-top-tips-for-leaders</a>

The role of organisational communication in creating a wellness-focused culture

At Heka, we are on a mission to make every single employee feel a valued member of their company. This is why, on a weekly basis, we interview passionate leaders building award-winning work cultures at companies like Monzo, Trouva, Social Chain and Mind UK. 

Our guests uncover what it actually takes to create a culture and workplace where employees are happy, healthy, and empowered to be the best version of themselves. If you’re looking for inspiring stories, out-of-the-box ideas and practical advice to make employees feel valued, you are in the right place. 

Hosted by Alicia Sánchez.