I love the festive season symbolism, the carols, the decorations, the xmas trees and lights. I don’t however love the extensive socialising, the shopping and the preparations for the big day. For many of us we are still adjusting and recovering from the last few years. There has been a lot to navigate and integrate. What many of us may feeling right now is overwhelm, tiredness and exhaustion. If this is you, I invite you to listen to this episode,  as I share five ideas that may help you to calm your stress and find the rest you need.

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

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