Show notes
This episode continues our discussion of gratitude and what we can do to cultivate it.
Information shared on this episode to cultivate an attitude of gratitude
- anxiety and depression and our brain mechanisms
- exploring how we deal with stress and criticism
- using reflection to identify our achievements and increase our self awareness
- reflect on people in our life and their impact
- importance of commitment and tenacity to stay strong mentally, feel calm and control
- having purpose with our gratitude e.g. to enjoy life more, feel more happy
- we listened to Mary’s morning gratitude meditation as a way to support your gratitude practice : https://insighttimer.com/coachuwellness/guided-meditations/morning-gratitude-intention
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