Ever wondered about the scientific secrets behind the benefits of plant-based eating for your wellbeing? Join me, Jae Braun on "Wellness Is Everything" as we dive into the fascinating world of plant-based living with expert guest, Jessica Kotlowitz, The Green Dietician.

💬 In this enlightening episode, we unravel the secrets behind plant-based nutrition and its transformative effects on health and wellbeing.

From demystifying milk alternatives to addressing protein requirements for active lifestyles, we leave no leaf unturned!

🥗 Discover how small changes in diet can

make a monumental impact on your overall health. Tune in as we discuss supplementation, iron, and B12 needs, and explore veganism through every stage of life - from pregnancy to childhood and beyond.

🌿 Plus, learn about the positive impact of

plant-based living on gut health and the microbiome, and how it contributes to overall wellness.

🌿 Ready to unlock the power of plants for

your health journey? Don't miss out - tune in now and join us on the path to optimal wellness!

🌟 Don't forget to check out Jessica's webpage and give her a follow on Instagram at @Green_dietician for more

plant-based wisdom!