Wellness in Jacksonville

Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message

On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message

On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message

Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message

Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message

Introduction to this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/namie/message