Break the hold of racing or overactive thoughts with this 2 minute breathing routine. 

It’s surprising but true, consciously altering the breath can a have a huge impact on both our mental and physical wellbeing. In as little as two minutes you can break the default breath pattern adopted in response to challenging situations, create a rest from the hold racing thoughts have and trigger the relaxation response to become calm and relaxed .

Use this technique anytime you need to take the edge off anxious or challenging moments. It’s also  great to use at night when thoughts keep you from sleep. .