<p>This week we chat about where we are at in our journeys, spoiler alert- WE ARE STRUGGLING- what plans we are putting in place to get into a better routine and mindset, and we chat all about our favorite kitchen gadgets!! We also give updates on the Wellness For Real retreat and what is to come this summer on the show!!!</p>

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Pole Dancing with Dalijah

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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!