<p>This week we chat with Stephanie Lopez Gilmore about hormones and how they play a role in our wellness. If you want to learn more about Stephanie check out her website www.stephanielopezgilmore.com</p>

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Decolonize Your Mind with Daniela

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The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!