There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy!  Let's connect on instagram. www.instagram.com/wellnessformakers

Tools for Resilience with Emiko Oye

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!