In this episode, I share my thoughts on the way that pain communicates with us. I mention free resources to check out.   <a href= "https://www.wellnessformakers.com/free-neck-and-shoulders">FREE MINI-COURSE: NECK & SHOULDER RELIEF</a> <a href= "https://www.wellnessformakers.com/Happy-Healthy-Hands">FREE GUIDE: HAPPY HEALTHY HANDS </a>

Are You Pacing Yourself? With Chloe Benjamin

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!