Have you heard about the minimal shoe movement? In this episode, I explain what a minimal shoe is and why I've found them to be beneficial.  Links Mentioned:  <a href= "https://www.avantlink.com/click.php?tt=cl&merchant_id=e8df0da8-a847-4269-8316-5d9656836fea&website_id=dc7655c6-79e7-43c3-96a5-11ec1f646072&url=https%3A%2F%2Fwww.lemsshoes.com%2F"> Lems Shoes </a> <a href="https://xeroshoes.com/go/wellnessformakers">Xero Shoes </a> <a href="http://bit.ly/2CpoFYH">Vivo Barefoot</a>  <a href="http://www.wellnessformakers.com">From the Ground Up</a>

What's New with Wellness for Makers

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!