This week, I’m chatting with my friend Taylor Elyse Morrison. Taylor is the founder of <a href= "https://www.innerworkout.co/" data-custom="link">Inner Workout</a> and Host of the <a href= "https://podcasts.apple.com/us/podcast/be-school/id1446828398" data-custom="link">Be School Podcast</a>. Inner Workout is a self-care method designed to help you listen, respond, and access all of the layers of your being.  https://www.innerworkout.com Instagram: @taylorelysemorrison & @Innerworkout Follow us! @wellnessformakers www.wellnessformakers.com

Stretch Break

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!