In this episode with Kat Lilith of the Healing Heart, we will explore how healing ourselves is a powerful aspect of wellness and why it is worth considering it a gift to ourselves rather than a luxury. You can find Kat Lilith at katlilith.com-The Healing Heart and on Instagram at katlilith.

A Brief Introduction to Wellness As One

Wellness as One is a space to explore various aspects of wellness with other practitioners in the field, be it emotional, spiritual, physical or mental. It is a way to see how we are a part of the whole, of one.