This is your reminder that self-improvement doesn’t look like having it all together, it looks like paying attention and getting to know yourself on a deeper level.

In this week’s Confessions of a Wellish Girly, I’m breaking down what actually worked for me in April and what didn’t. From the small habits that quietly kept my mental health afloat, to the patterns that still trip me up (hi reassurance + abandonment wounds!!!!), this episode is a real look at what growth actually feels like in real life.

We’re talking:

• the truth about movement + mental health
• why “not self-abandoning” feels uncomfortable at first
• the difference between emotional reactions vs clarity
• what’s shifting for me in relationships, routines, and career pressure
• and the little things that made life feel so much better this month

If you’re in a season of figuring yourself out, softening your standards, and trying to build a life that actually feels good (not just looks good) this one’s for you.

Items discussed:

• Sweet Water Decor Self Care Candle: https://amzn.to/4e7OPlJ
• Lilac Yankee Candle: https://amzn.to/3P19kpS
• Micellar Clensing Water with Salicylic Acid: https://amzn.to/3P1fCWv
• Geeneiya Venus Lash Clusters: https://amzn.to/4mOWB69
• Attached by Amir Levine, M.D., and Rachel S.F. Heller, M.A.: https://amzn.to/4u6gE2e