This week I sat down with world renowned Zen Buddhist Teacher and Jungian Psychotherapist, Koshin Paley Ellison. I wanted to get inside the mind of a person who has an outlook of peace, clarity, courage, and compassion. We discuss the common misconception of becoming a whole version of yourself, how to stop being your own worst enemy, and how to live a happier life. Koshin provides a fresh perspective on shifting your mindset in a way that doesn't require you to lift a finger.Link to the Zen New York Center: <a href="https://zencare.org/">https://zencare.org/ </a>Get Koshin's book "UNTANGLED; Walking the Eightfold Path to Clarity, Courage and Compassion" : <a href="https://www.amazon.com/Untangled-Walking-Eightfold-Clarity-Compassion/dp/1538708302">https://www.amazon.com/Untangled-Walking-Eightfold-Clarity-Compassion/dp/1538708302</a>

Kylie Douglas: Developing Your Skills to Create the Life You Want & Overcoming Beauty Standards

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.