This week I am breaking down 5 things that if I had only known sooner, would have sped up my journey towards mental clarity tenfold. I get into my behavior in my unhealthiest state, exploiting myself for your entertainment per usual, and how making these VERY SIMPLE changes/realizations instantly propelled me forward in becoming a higher version of myself.

Michelle E. Dickinson: Building The Skill of Resilience, Preventing Burnout & Using Adversity to Your Advantage

Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.