Take a moment to be still, life can become noisy, filled with things outside of yourself. This exercise will refresh the imbalance. Enjoy!

Interview with Shirley Powell Founder of ‘Your life in your hands’.

The Wellbeing mini pod is weekly podcast where Aku Adjei shares her thought, tips and practices poetically and through questioning to activate wellbeing in your life. Inspirational interviews with practitioners from the wellness and health community discussing personal growth, holistic health, relationships, motherhood, entrepreneurship and more ...