R U OK? is a harm prevention charity that encourages people to  stay connected and have conversations that can help others through difficult times in their lives. Their work focuses on building the motivation, confidence and skills of the help-giver – the person who can have a meaningful conversation with someone who is struggling with life.

Join us today as Shivani shares some of the lessons she has learned from this organization in the wonderful work that they do, and how you can apply it realistically to your work and personal life.

"R U OK?" Website: https://www.ruok.org.au/how-to-ask

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