How to create change without shaming and rejecting old parts of you:This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share. GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap  JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself  JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat   SOCIAL HANDLESTIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. You can learn more about me and my offerings at www.megansherer.com