Why You Need To Cry More and How To Do It with MJ RenshawYep, you read that right. You've gotta start letting yourself cry more. There is science to it! In this episode we'll explore why and how...MJ Renshaw is a breathwork facilitator, podcast host, author, and the founder of The Being Method, a science-backed spiritual education platform that has empowered thousands through breathwork. MJ guides individuals to heal emotional trauma, regulate their nervous systems, and reconnect with their bodies by merging scientific principles with spiritual insights, providing practical pathways to emotional and physical well-being.www.howtocry.ca ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book  GET REGULATED ROOTS: https://megansherer.kartra.com/page/regulatedroots  JOIN ME IN IRELAND: www.megansherer.com/irelandretreat   SOCIAL HANDLESTIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. You can learn more about me and my offerings at www.megansherer.com