Tune in for this extra special episode of the Well Then podcast, where I am joined LIVE with nervous system expert Sarah Baldwin at my book launch in Los Angeles on May 7th, 2025. As a somatic practitioner, Sarah helps us understand how our nervous system impacts the choices we make in relationships. Then we go deep into what it means to CHOOSE YOUR SELF! Follow Sarah on Instagram @sarahbcoachingGet the book: ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book  JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025www.megansherer.com/irelandretreat  SOCIAL HANDLESTIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. You can learn more about me and my offerings at www.megansherer.com