Show notes
Meghann Featherstun (Featherstone Nutrition, sports dietitian, 3x NYC Marathon finisher) joins us to talk fueling — and it's not just for marathoners. We get into why most women are chronically underfueling and don't realize it, the carb-shame we all grew up with, why protein matters more as you age, and how to actually calculate your sodium needs if you're a heavy sweater. Plus: her 4:30am routine, eating graham crackers in bed, and why London is the most fun marathon on earth. If you've ever hit a wall on a run (or just felt "hangry" and didn't connect the dots), this one's for you.Find Meghann at https://www.featherstonenutrition.com/Follow Meghann on Instagram @featherstonenutritionEmail us at [email protected] us at @wswwdpodWatch us on youtube @WSWWD