In this episode, I have a really interesting conversation with Health and Wellness Coach, Paola Atlason. We talk about body image, nutrition, dieting, and overall just shifting your attitude towards your body and food from a place of wanting to look a certain way to a healthier one, where you just want to feel good and be at your best.&nbsp;&nbsp;
 
Connect with Paola&nbsp;
Website: <a href="https://paolaatlason.live/">https://paolaatlason.live/</a>
Instagram: <a href="https://www.instagram.com/paolaatlasonwellness/ ">https://www.instagram.com/paolaatlasonwellness/&nbsp;</a>
The Live Journal Podcast: <a href="https://podcasts.apple.com/us/podcast/the-live-journal/id1275736241?mt=2 ">https://podcasts.apple.com/us/podcast/the-live-journal/id1275736241?mt=2&nbsp;</a>

Ep. 9 - Meditation, why we should do it and why we don't? Interview with Meditation instructor, Cathrina Read

Well Mamma discusses a variety of topics with subject experts to help people get health, emotional and spiritual insight for getting back to a place of alignment and wellbeing.