Claire and Sue discuss the role of setting affirmations as part of our well-being practice. Exploring ways to make affirmations more meaningful and personal to us and how they can help us be more intentional in our day to day lives.This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via <a href="http://hcr923fm.com/">http://hcr923fm.com/</a> Due to licensing, any songs mentioned are not included on this podcast.

Let's talk well-being -  From overreacting to a heightened response

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe