We all know how challenging it can be to stick with resolutions, goals and plans - especially without specificity and importantly - intention. To kick start 2023, Claire and Sue explore the role of Affirmations as part of our self-care and how they can provide a useful steer and act as a kindly reminder of how we want and need to be, believe and breathe, each and every day.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.