This week, Claire and Sue delve into the important topic of boundaries. Why we need them, how they support our mental well-being, and the difference between healthy and non-healthy boundaries. Plus, how we can set them in place in an assertive way that works for us.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.