This week's episode features an interview with Jules from Serenity - whose ethos is to give people the skills and the commitment to look after their mental well-being in the same way we take care of our physical well-being. Exploring themes of self-care, mindfulness, plus sharing insights and practical strategies from Jules' own well-being journey.This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via <a href="http://hcr923fm.com/">http://hcr923fm.com/</a> Due to licensing, any songs mentioned are not included on this podcast.

Radio Show - Feeding our Well-being

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe