Claire and Sue interview Beckie Whitehouse of Cloudless Sky Coaching and discuss how reclaiming our power and discovering our purpose can build up our mental and emotional well-being.Find out more about Beckie's Mostly Mum's on-line group via <a href="https://www.facebook.com/cloudlessskycoaching">https://www.facebook.com/cloudlessskycoaching</a>This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via <a href="http://hcr923fm.com/">http://hcr923fm.com/</a> Due to licensing, the songs mentioned are not included on this podcast.

The Radio Show Series - Decluttering The Mind

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe