In this episode, Claire and Sue delve into their 'Emotional Wealth' programme and concept, sharing tips and insight into one of the 10 'presuppositions' for becoming more emotionally wealthy - how we can value ourselves more fully. Plus how by doing so, we build up our emotional resilience and support our mental well-being.*Although no. 18 in the Radio Show Series, this is actually the 100th episode of Well-being Mojo. We would like to thank you for tuning in and hope that you find something helpful in our podcast to build you up, help you feel supported and inspire you to discover what you need to get your own well-being mojo on. Be Believe Breathe... Claire &amp; Sue x

The Radio Show Series - A 'Whole Self' approach to exercise

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe