In this episode, Claire and Sue interview Narelle Summers - a Goal Mapping Practitioner and Wellbeing Coach. Discussing different techniques for dealing with anxiety, stress and how Narelle supports her clients to overcome the obstacles that may be holding them back in order to achieve what they want in life. Plus, Narelle shares insight and learning from her own mental well-being journey and how we can all 'be kind to our mind.'

Find out more about Narelle via https://narellesummers.co.uk/