This week's guest is Kate Munden of Recover Grow Thrive. Kate is a trauma and embodiment specialist, focusing particularly on PTSD and Complex PTSD. A fascinating interview that touches on a wide range of well-being themes, including; the importance of feeling our sensitivity and learning to regulate our thoughts and emotions through the body. There's lots to dive into and you can access more information about Kate's work via her website https://katemunden.com