This is the first episode taken from our weekly radio show - 'Let's Talk Well-being', broadcast every Thursday on hcr923fm.com between 12 and 2pm.In this episode we are talking with our guest Janet Whitwell-Caisey from White Stream Life Solutions and discussing, 'Is there such a thing as good stress?', continuing with our stress focus for April's Stress Awareness month.Listen in as we explore the different types of stress, share tips for minimising and finding our own approach to stress and discuss examples from our own experiences.To find out more about our guest's work and exciting new concierge service for well-being, go to; <a href="https://m.facebook.com/conciergeandwellbeingcoachingservices/">https://m.facebook.com/conciergeandwellbeingcoachingservices/</a>

The Radio Show Series - It's Good to Talk

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe