It's important to take a breath and become aware of all that is changing around us.  Most of us are feeling overwhelmed, and it is important to pay attention to that feeling.  Listen to this podcast to learn why it is so important to be aware of the feelings we are having, and to be able to share them with others.

S3E6  Spending So Much Time Alone Isn't Easy

“Emotions are data too,” Beatrice (Bea) Harris, the podcast host.

Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.

About the host:
Psychologist for more than 50 years, Dr. Beatrice Harris has expertise in the development and delivery of services that support how people learn and change their behavior as well as services that move people to action. Dr. Harris brings a broad perspective to her work with clients: pure sciences, statistics, psychology and business. This bandwidth has allowed her to work successfully with clients who work in many different business settings. In addition, her experience in the fine arts has provided her with a special understanding of the creative personality.
 
Dr. Harris has written numerous articles on personality, achievement, and decision making for professional journals; her views have been widely quoted in The New York Times and The Wall Street Journal.