Paying attention to our body signals - our feelings - is a big deal. Join this conversation as we further explore our emotions as the data that we should pay attention to, and why we should value our feelings as critical information telling us that there may be something that is affecting our well-being.

S1E7 Where Do You Get Your Energy

“Emotions are data too,” Beatrice (Bea) Harris, the podcast host.

Join the conversation to explore strategies for building resilience and realizing your power to take on life’s challenges.

About the host:
Psychologist for more than 50 years, Dr. Beatrice Harris has expertise in the development and delivery of services that support how people learn and change their behavior as well as services that move people to action. Dr. Harris brings a broad perspective to her work with clients: pure sciences, statistics, psychology and business. This bandwidth has allowed her to work successfully with clients who work in many different business settings. In addition, her experience in the fine arts has provided her with a special understanding of the creative personality.
 
Dr. Harris has written numerous articles on personality, achievement, and decision making for professional journals; her views have been widely quoted in The New York Times and The Wall Street Journal.