James Welsman is CMHA’s Youth Mental Health Promotions Coordinator and Co-host of Well-being Connection. In the fourth episode of our podcast, he shares some of his personal struggles with environmental wellness and encourages listeners to think about what the youth are going through when contributing to Ride Don’t Hide.
<a href="https://cmha.donordrive.com/index.cfm?fuseaction=donorDrive.team&amp;teamID=6359" rel="ugc noopener noreferrer" target="_blank">Get involved and join Brandon’s team</a>
Ride any way - your way, and join the movement to raise $330 – $1 for every kilometer Brandon rides. These funds will directly support youth mental health programs at CMHA that reach thousands of youth across Manitoba annually.
We want to give a special shout out to our incredible partners who are making Ride Don’t Hide + Spirit Week 2021 possible:
Corporate Challenge Champion: <a href="https://www.mgeu.ca/" rel="ugc noopener noreferrer" target="_blank">MGEU</a>
Spirit Week Sponsor: <a href="https://www.talbot-promo.com/" rel="ugc noopener noreferrer" target="_blank">Talbot Marketing</a>
Family Ride Sponsor: <a href="https://www.hydro.mb.ca/" rel="ugc noopener noreferrer" target="_blank">Manitoba Hydro</a>
Nourishment Partner: <a href="https://www.redriverco-op.crs/sites/redriver/" rel="ugc noopener noreferrer" target="_blank">Red River Co-op</a>

Ride Don't Hide + Spirit Week - Social Wellness

Well-Being Connection, a youth-focused mental health podcast, is the official podcast of Canadian Mental Health Association - Manitoba and Winnipeg. Learn how to become a mental health champion by listening to interviews with leaders, innovators and community mental health champions in the area of mental health and addictions, and listen to candid conversations with co-hosts James Welsman and Brandon Friesen. As we transition from spring to summer, we will cover the 8 dimensions of wellness and share how you join Brandon’s team and help raise his goal of $33,300.00.