Jayne Freeman, also known locally as "Mamarama," has been working with pregnant families for nearly ten years in and around Jersey City where she has lived for 18 years. She is a certified childbirth educator, breastfeeding counselor and postpartum doula helping families with the transition into new parenthood. For more information, please visit her website at <a href= "https://www.mamarama.tv/" target="_blank" rel= "noopener">www.mamarama.tv</a>. © 2019 Dr. Laura Brayton Visit <a href="http://drlaurabrayton.com/" target="_blank" rel= "noopener">www.DrLauraBrayton.com</a> for show notes and other downloads. Email: <a href="mailto:info@drlaurabrayton.com" target="_blank" rel="noopener">info@drlaurabrayton.com</a> <a href="https://www.instagram.com/braytonbirthmethod" target= "_blank" rel="noopener">Dr. Brayton on Instagram</a> <a href="https://www.facebook.com/braytonbirthmethod" target= "_blank" rel="noopener">Dr. Brayton on Facebook</a> Produced by <a href="http://www.sharontousley.com/" target= "_blank" rel="noopener">Podcast Prowess</a>

Karolina Belwal: Mothers Working Outside of the Home | WAM093

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way.

Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood.

From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby.

Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.