According to a poll of 21,000 American men by researchers at the National Center for Health Statistics, almost 1 in 10 men reported experiencing some form of depression or anxiety. However, less than half sought treatment. 
In this episode, Carver and I talk about men's mental health. Carver discusses his own mental health and the importance of finding the right therapist and medication. #fightthestigma
Follow Carver on Instagram <a href="https://www.instagram.com/carverhiatt/?hl=en">@carverhiatt</a>.
Check out the WM <a href="https://www.instagram.com/welcomingminds/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> and <a href="https://emartin046.wixsite.com/welcomingminds" rel="ugc noopener noreferrer" target="_blank">website</a> for more information!
Resources:
<a href="https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health">Info about men's mental health</a>
<a href="https://www.betterhelp.com/helpme/?utm_source=AdWords&amp;utm_medium=Search_PPC_c&amp;utm_term=online+therapy+free_e&amp;utm_content=24719029450&amp;network=g&amp;placement=&amp;target=&amp;matchtype=e&amp;utm_campaign=384672130&amp;ad_type=text&amp;adposition=&amp;gclid=Cj0KCQjw2tCGBhCLARIsABJGmZ4EqJAmfQdhdczBhDWJRFsSKAm0VUTNeIMsqzIy0CgCvEBuiqNsjcwaApgEEALw_wcB&amp;not_found=1&amp;gor=helpme">Affordable online therapy&nbsp;</a>
<a href="https://etherapypro.com/">Free online therapy</a>
National Suicide Prevention Lifeline: 1-800-273-8255
Music:
<a href="https://filmmusic.io/song/3986-lobby-time" rel="ugc noopener noreferrer" target="_blank">Lobby Time</a> by Kevin MacLeod
License: <a href="http://creativecommons.org/licenses/by/4.0/" rel="ugc noopener noreferrer" target="_blank">http://creativecommons.org/licenses/by/4.0/</a>

Welcoming Minds is a podcast dedicated to young adults' mental health. Your mind is welcome here.
Tune in for advice, interviews, and honest conversations about mental health! 

Follow @welcomingminds on Instagram for more support and inspiration.