Welcome to my Shell
Welcome to my Shell
Braylin Latrell
Feeling Overwhelmed
17 minutes Posted Sep 7, 2021 at 4:00 am.
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17:27
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Show notes

Overwhelmed by life, Braylin takes time to reflect on the emotion. Starting with taking deep breathes, Braylin focuses on the events leading up to feeling overwhelmed and how to combat those feelings.

Self Reflection Prompt: What may be some triggers/causes of you feeling overwhelmed?

Follow: the podcast @welcometomyshell instagram

Host: Braylin Latrell @bray.lin on instagram

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