Healthier with Habits
Healthier with Habits
Rebecca Palma
Episode 4: Order of Your Day
9 minutes Posted Dec 7, 2021 at 8:48 pm.
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Show notes
You may do the same things everyday, but do you know the precise order or timing that leaves the best affect on you? What happens if that order is changed or altered? If you can't control your morning regiment, think of some positive ordering later in the day or night that makes you happy.