Weis Markets Healthy Bites Podcast

Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian HealthyBites recipes: Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt Southwest Veggie Flatbread: https://bit.ly/3cJecr9 Veggie and Bean Burritos: https://bit.ly/2RO2cwg Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at

In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at

In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating. Find Rachel on Instagram @rachellarkeyrd We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year. To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try this holiday season and beyond: Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd White Grape and Green Tea Sangria: https://bit.ly/3miCYmj  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here:  https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're spooning up the facts on sugar.  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI   We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: [email protected] View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com