In this episode I talk about the start of a new year, setting the tone for the year and how this year has a refreshing energy to it. I also get into how energy is physical and it can have a physical impact on how you function and how your emotional state is. I talk about ways to release or just remembering to release the energy however that looks for you. Hope you learn something or something resonates with you!! Happy New Year!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-carter/support