In this episode I explain the actual definition/my interpretation of Seasonal Affective Disorder and Holiday Anxiety. I ramble a little about my triggers and my experiences, and overuse “like” and awkward pauses, so stick with me as I adjust. Later, I get into some suggestions such as light therapy, grounding mats, creating new holiday traditions, the importance of self care, and challenging yourself to change your perspective to create a more positive outlook on life’s experiences. I hope this episode brings you value and you learn something. For specific product recommendations or questions about this episode, please go to my Instagram and leave a comment or dm @_weirdhoney_ --- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-carter/support