This episode touches on 6 different energy types all humans experience. We touch on physical, emotional, motivational, restorative, spiritual, and mental energy. Grace provides examples for how you might feel when you are low on a specific energy type, and why it is so important to be able to identify them.Get the free 6 energies worksheet here!Sign up for the free 3 day energy reset workshop here!The Weights, Wellness, and Witchery podcast is hosted by Grace Elizabeth. Owner of Total Wellness with Grace. Follow her on instagram here @totalwellnesswithgrace or learn more at www.totalwellnesswithgrace.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/wwawpod/support