In this episode, we'll delve into what it means to "push away from the table" both literally and metaphorically. We'll discuss creating and setting healthy boundaries that push away what no longer serves us and also break down how generational habits surrounding "cleaning our plates" left us ill-equipped to balance  when to finish our plates versus when to push them away.

Diet and Diet

One of us is plus-size and one of us is standard size but the world treats us incredibly different. Wives, business partners and coaches Shaleen and Nathalie are tired of the toxic health & wellness culture. They'll take a deep dive into the facts, myths and downright lies in the health and wellness industry and dissect how hard it is to navigate in a world that isn't made for people with extra weight. From unhealthy trends to body positivity, they'll offer a no-frills take on all things health and wellness and how we make ourselves fit  into a society that often doesn't have space for us.  There is no ideal weight to make you happy and that's why you shouldn't wait to live your life and be happy!