I wanted to do a follow-up on how to properly combine cardio and weight training together in the same workout for maximum results…

And to answer this question we have to start with your goals: Do you want to improve your specific sport or transform your body because based on that answer the program will change…

Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1357

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